Vegan dark chocolate milkshake recipe
Avocados are in season in San Diego, here is a recipe idea to help you enjoy them. Dark Chocolate Vegan Milkshake Serves two Ingredients: 1 large avocado 1 ripe banana 1/2 cup of Luna and Larry's Dark...
View Article15 easy, tasty, healthy and affordable breakfast ideas.
Smoothies are just one of the ways you can supercharge your morning and start your day with energy! Picture source: Wholechildwellness.com If you like this ... How do I eat to lose weight? Getting...
View ArticleStart your own Food Revolution at home
If you haven’t seen the ABC hit, Food Revolution, starring celebrity chef Jamie Oliver, it’s worth taking a moment to peruse the website or watch repeat episodes when they air. With the full intent on...
View ArticleFat or fiction: do celeb diets work?
It seems that even the genetically blessed have to suffer for their looks. Naomi Campbell, 39, has confessed that she commits herself to three punishing lemon and maple syrup detox sessions a year,...
View ArticleWaiter, there is a chef in my kitchen
Mitali Parekh Posted On Tuesday, June 29, 2010 at 05:06:36 PM Delzeen Watcha, working woman Delzeen is a woman on the move and usually packs small meals she can eat on the go. She likes light foods...
View ArticleGet a "Raw" food experience at 118 Degrees
I'll admit, I was skeptical of the raw food movement, especially when I prefer all of my meals cooked (with the exception of sushi of course). But 118 degrees proved me wrong. The food is light,...
View ArticleCelebrate "Don't Eat Meat Week" with Houston's healthy spots
This week is celebrated as "National Don't Eat Meat Week." Photo by: didbygraham/Flickr/creativecommons.org While July has served to commemorate things like “National Grilling Month,” “National Hot...
View ArticleDiets to your door: Do the latest home-delivery meal packages cut the mustard?
Miracle cure? A host of new companies promise to shoulder the burden of working out what you need to eat. But can they help you lose weight in a way that's healthy? How often have you looked enviously...
View ArticleWhat does Jennifer Aniston really eat?
What does Jennifer Aniston really eat? Some claim she curbs carbs on the Atkins diet, others say she follows the Zone Diet, which involves eating a 40:30:30 ratio of carbs to fat to protein. Well,...
View ArticleRe-energizing post-holiday 3-day nutrition plan
Thanksgiving and Christmas day lunch or dinner can taste delicious, yet it's a lot of heavy food. After all that turkey and pie, enjoy some lighter, tastier meals for the next few days by engaging in...
View ArticleDeep cleaning
The road to good health is littered with controversial body-detox strategies promising to melt pounds, boost energy and suck out toxins wrought by poor diet and modern living. It makes sense that a...
View ArticleHow To: Travel Gluten-Free
A gluten-free lifestyle doesn’t mean that you have to say good-bye to your social calendar. You can still enjoy care-free meals at your favorite restaurants. Eating gluten-free doesn’t mean depriving...
View ArticleGet crackin and start snacking
Did the title stun you a little? It probably did! We are always hearing news and health reports about the negative effects of snacking. For the most part, they are true! So many individuals when they...
View ArticleSimple & healthy family menus
Overview Healthy and simple foods go hand-in-hand because the healthiest foods are in their original form without a lot of processing. Developing healthy, simple family menus has a lot to do with each...
View ArticleNew product digest: latest launches from Julie's Organic, Pure Bar and more!
This Examiner may be on vacation, but the new product news never takes a break. Accordingly, here’s a list of the latest gluten-free items you can expect to see on local store shelves in the months...
View Article5 Simply Changes for a Healthier Family
Our lifestyles do not miraculously change overnight. Taking small steps to a healthier family will enable a more promising future. Try five new changes a month. Get the whole family involved. Here is...
View ArticleEating dandelion greens, a super detox food
Most San Francisco Bay area residents may curse the dandelions that poke through well-manicured landscapes right around this time of year. But the fact is, this plant is actually a superfood loaded...
View ArticleBanish acne, belly fat with these healthful meals
Nutritionist and beauty expert Kimberly Snyder used to struggle with coarse hair, breakouts and stubborn belly fat — until she discovered that what you eat is the ultimate beauty product. In her book...
View Article8 healthy snacks for summer, or after school
August has arrived. Maybe you’ve run out of ideas for healthy summer snacks. Or maybe you want some new ideas for after school. Instead of hitting the drive-thru or letting the kids run wild down the...
View ArticleDay 7: Kick Off the Cleanse (Recipes!)
Good morning and welcome to week two of your Healthy Living Community Cleanse! Over the past week, you have cut down on sugar, caffeine, gluten and dairy. You have gone shopping for healthy, whole...
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