How to do a safe detox
Every three months, Pamela Bryant, 50, stops eating food for at least 10 days to clean the gunk out of her body. When she's hungry, she drinks a concoction of lemon juice, cayenne pepper and maple...
View ArticleFood Pyramid 101: What's a Realistic Balanced Meal Plan?
1 comment RSS Email Print Photo from Wikimedia Commons Having a plan for how to eat throughout the day is essential, but many people feel lost with knowing the rights foods to choose all day that will...
View ArticleI took a photograph of everything I ate for a month... and lost weight in ...
Psychological effect: Health Director of Red magazine Brigid Moss lost weight in a flash You would think I'd know exactly what I eat each day - after all, it's me who picks up my food and puts it into...
View ArticleQuick and easy gluten free breakfasts
Comment RSS Email Print A GF breakfast can be as easy as boiling an egg One challenge with gluten free living is finding a quick and easy breakfast. One is not able to simply grab a pop tart while...
View ArticleGluten Free 101: Quick and easy gluten free breakfasts
Comment RSS Email Print A GF breakfast can be as easy as boiling an egg One challenge with gluten free living is finding a quick and easy breakfast. One is not able to simply grab a pop tart while...
View ArticleBack to School 101: Healthy after-school snacks
Get alerts when there is a new article from the Charlotte Diet and Exercise Examiner. Read Examiner.com's When children arrive home from school between 2pm and 3pm, they are usually hungry. Lunch was...
View ArticleHealthier after-school snacks
Get alerts when there is a new article from the Boise Healthy Living Examiner. Read Examiner.com's Yesterday, we looked at ways to pack a healthier lunchbox and today we’re examining healthy...
View ArticleStart drinking your way to better health
Get alerts when there is a new article from the Manchester Wellness Examiner. Read Examiner.com's Raw green smoothies have become a hot topic in nutrition and wellness circles. These tasty treats are...
View ArticleUpcoming Cook! SF Cleanse offers healthy eating that wont leave you starving
The Cook! SF Cleanse offers healthy, physician-approved meals that won’t leave you starving. Scheduled for September 18 through 24, the cleanse is designed to give the body a break and heal itself....
View ArticleVegetarian Awareness Month 2009: Easy to prepare vegan, vegetarian and raw...
Busy moms and families everywhere are stretched to the max and short on time for the many responsibilities they are faced with daily, including meal preparation. For many, this problem is further...
View ArticleReview: Cook! SF Cleanse offers unique detox that helped shed pounds and...
I recently participated in a few days of the Cook! SF Cleanse, which I first wrote about in September. I have to say it was an amazing, eye-opening experience. It helped me shed some pounds and...
View ArticleClean, a doctors detox program, hailed by Gwyneth Paltrow
The book Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Health Itself (HarperOne, 2009), written by a New York City cardiologist and leader in integrative medicine, Dr....
View ArticleDining well with diabetes: Café Adelaide, Rio Mar, Iris
Even if you have diabetes, you can and should enjoy great New Orleans restaurants. Creating a healthy meal plan can, along with exercise, help you manage Type 2 diabetes. And you’re more likely to...
View ArticleYour six-step pre-tox party plan: Avoid festive fatigue by boosting your...
Over dinner with a group of girlfriends last week, I realised it was nearly December and no one had mentioned the dreaded 'D' word: diet. Instead of the habitual panic to slim down before weeks of...
View ArticleWhich airline offers the healthiest airplane food?
When you're boxed up in a plane at 35,000 feet your food choices usually come in a box. If you're watching your waistline what snack or sandwich should you grab when the flight attendant strolls down...
View ArticleGluten free snack ideas
Coming up with ways to keep your gluten free food exciting and easy can get tough. Here are some ideas to take a break from cooking or to pack a snack full of nutrients and energy. • Granny Smith...
View ArticleAnswer my health question: What is an easy, cheap detox program for the New...
Healthy, natural diet helps detox. Creative Commons Wikimedia It is a new year and many are ready to go on a good detox program. One popular question the herbalist gets is: What is an easy, cheap...
View ArticleGwyneth Paltrow's Year In Cleansing: Time For Post-Holiday Detox
It's that time of year when Gwyneth bemoans her holiday overindulgence and sets out to reverse the damage. As usual she's sharing her detox program through her newsletter, GOOP, so that everyone can...
View ArticleHoustonian's Guide to The Raw Food Detox Diet
The Raw Food Detox Diet consists of a high quantity of fruits and vegetables along with minimal animal proteins (including milk, cheese, eggs). The diet focuses on whole foods, unprocessed foods and...
View ArticleStocking the pantry and fridge for quick cooking: basic essentials
Salmon is a fish that freezes well and cooks in a matter of minutes. Photo courtesy of the author If you like this ... Essential ingredients 101: anchovies Essential Ingredients 101:...
View Article