Over dinner with a group of girlfriends last week, I realised it was nearly December and no one had mentioned the dreaded 'D' word: diet. Instead of the habitual panic to slim down before weeks of Christmas feasting, we were ordering warming plates of stew and roasted fish and vegetables, washed down with wine. Was this irresponsible behaviour? Not at all: starving yourself will leave you exhausted and hammer your immune system, not to mention triggering terrible mood swings. Avoid festive fatigue: Stay happy and healthy by preparing your body The smart way to withstand the inevitable festive over-indulgence is with a pre-tox - nourishing your body from the inside out by eating and...
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