I recently participated in a few days of the Cook! SF Cleanse, which I first wrote about in September. I have to say it was an amazing, eye-opening experience. It helped me shed some pounds and improved the way I eat long after I finished. The physician-approved Cook! SF Cleanse isn’t your typical detox. There’s none of that going hungry and subsisting on broth or teas for days. Instead it felt balanced and healthy. During the cleanse, I got to eat a wide variety of fresh, delicious foods – from Mediterranean chicken to a banana coconut smoothie – and still managed to take a break from foods linked to illnesses and accelerated aging. I didn’t feel deprived and...
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